How Solution Focused Hypnotherapy Helps You Stop Smoking or Vaping

Ready to Be Free From Smoking or Vaping?

If you’ve found your way here, chances are you’re ready to take back control and live your life as a non-smoker or non-vaper. You already know the risks — but you might feel stuck, frustrated, or even anxious about making the change.

The truth is, it isn’t your fault. From the very first puff, your subconscious mind was influenced by advertising, peer pressure, and false beliefs such as:

• “It helps me relax.”
• “It’s too difficult to stop.”
• “I need it to cope with stress.”

In reality, smoking and vaping often increase anxiety and depression rather than relieve them.

The Dangers of Smoking and Vaping

Smoking

Cigarette smoking remains the single biggest cause of illness and premature death in the UK.

Vaping

Many people believe vaping is a safer alternative — but this simply isn’t true. Vaping is addictive and still exposes your body to harmful chemicals. Because vaping is relatively new, we don’t yet know the full long-term impact, but the risks already linked to it include:

• Increased risk of asthma and lung disease
• Lung scarring (“popcorn lung”) from chemicals such as diacetyl
• Heart and brain damage due to nicotine and toxic additives
• EVALI (vaping-related lung injury), a potentially fatal condition
• Addiction, even with so-called “nicotine-free” e-liquids
• Increased likelihood of switching to cigarettes
• Second-hand exposure to chemicals for those around you
• Device explosions causing burns or injury
• Cancer-causing ingredients in some e-liquids

How Hypnotherapy Helps You Quit

Hypnotherapy works by accessing the subconscious mind — the part that holds your habits, beliefs, and emotional responses. Unlike other methods, it doesn’t rely on drugs, patches, or willpower alone.

During hypnosis, you’ll enter a natural state of relaxation where your subconscious becomes open to positive suggestions. Together, we’ll:

• Break the false beliefs keeping you hooked
• Reframe your relationship with smoking/vaping
• Strengthen your motivation and confidence to quit

Many people find beneficial results faster with hypnotherapy than with other approaches.

The Benefits of Stopping

The moment you stop smoking or vaping, your body begins to recover. No matter how long you’ve smoked or vaped, it’s never too late to quit. Some of the immediate and long-term benefits include:

• Easier breathing and improved lung health
• Fewer chest infections, colds, and coughs
• Food and drink taste better again
• No more lingering smell of tobacco or vapour on clothes, hair, or breath
• More energy and ease with physical activity
• A healthier, fresher appearance
• Saving money — quitting a 20-a-day habit could save you over £1,000 per year
• Boosted confidence and self-esteem

How Many Sessions Will It Take?

My Stop Smoking/Vaping Programme is designed to be completed in just one powerful session of up to 2 hours. No initial consultation is required.

You really can become smoke- or vape-free in one session.

(Results may vary. Success depends on your commitment and genuine desire to quit.)

Cost

£120 — includes a personalised MP3 download to reinforce the positive changes after your session.

Are you ready to break free and reclaim your health, confidence, and freedom?
Book your Stop Smoking/Vaping Hypnotherapy session with me today.