What is Solution Focused Hypnotherapy?
Solution-focused hypnotherapy looks to help people achieve positive change. Rather than focusing on the “problem”, this approach centres around the solution. Using practical strategies, solution-focused hypnotherapy aims to inspire change in a relatively short period of time.
SFH is a modern, evidence-informed talking therapy that combines Solution Focused Brief Therapy (SFBT) with hypnosis and insights from neuroscience to help clients make positive, lasting changes by focusing on future solutions and strengths rather than past problems. Hypnosis helps you access your unconscious resources and the brain’s plasticity — enabling you to create a desired future and manage stress more effectively.
SFH commonly supports issues such as anxiety, phobias, confidence, sleep, and habit control.
