A calm, compassionate space to ease overwhelm and support gentle healing.
Grief can feel heavy and all-consuming. Waves of sadness, anxiety, or numbness can affect sleep, energy, and your ability to get through the day. While nothing can remove the loss, the right support can make this time feel more manageable.
Solution Focused Hypnotherapy (SFH) offers a gentle, forward-looking approach. Rather than dwelling on what’s gone before, we focus on helping you find steadier ground now — creating small, manageable steps that support rest, resilience, and moments of ease.
Hypnosis encourages deep relaxation, calming the nervous system and giving the mind a much-needed rest from constant stress and overthinking. Over time, this can reduce overwhelm, improve sleep, and help you feel more steady and supported as you navigate your loss.
🌱 Grief is a personal journey — you don’t have to go through it alone. Hypnotherapy offers a safe, compassionate space to breathe, rest, and heal at your pace.
✨ If you’d like to talk about how hypnotherapy could support you through grief, please get in touch for a kind, no-pressure chat.
Click below to learn more about other ways hypnotherapy can support you: