Welcome to Exmoor Hypnotherapy
Life can sometimes feel overwhelming — whether it’s anxiety, low mood, unwanted habits, or challenges with health and wellbeing. You don’t have to face it alone.
I offer Solution Focused Hypnotherapy in Exmoor and online, providing a calm, supportive space where you can relax, feel heard, and begin making positive changes. This gentle, forward-looking approach doesn’t dwell on the past — instead, it helps you focus on what’s possible, empowering you to move towards the future you want.
✨ How Can Hypnotherapy Help You?
Anxiety & Panic Attacks
Finding calm and confidence again.
Depression
Lifting low mood and rediscovering motivation.
Weight Loss
Building a healthier relationship with food and your body.
Stopping Smoking & Vaping
Breaking free from old habits for good.
Phobias
Letting go of fears that hold you back.
Low Self-Confidence
Learning to believe in yourself.
Women’s Wellbeing
Gentle support through life’s changes.
Sports Performance
Training your mind for success.
Pain Management
Easing discomfort and improving quality of life.
Cancer Support
Finding calm and strength alongside medical treatment.
Grief
Gentle support while you heal.
Insomnia
Retrain sleep patterns and restore energy.